Meditation doesn't suck. You just never learned it can be enjoyable.
Meditation is "much ado about nothing." It's hard for us to wrap our minds around it because it's a deviation from all the other...
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Adam
Oct 6, 20204 min read
How often should you get a massage?
Like most things in life, it depends. Begin by determining the results you are looking for. Once you have your goal, ask these questions....
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Adam
Sep 12, 20202 min read
Selfless Self Care
Does the idea of taking time for yourself make you feel selfish? As a massage therapist, I've noticed people tend to wait until the...
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Adam
Jul 4, 20204 min read
What is meditation?
Meditation generally is any practice of the mind. Most people use the practices to derive some specific results, like enhanced...
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Adam
Jun 29, 20204 min read
Beginning your practice
Do you find yourself interested in meditation without any idea how to start? Have you read books or downloaded apps with little success?...
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Adam
May 27, 20204 min read
Intention and Practice
You don't meditate. You let yourself get meditated. You are deliberately allowing any sense of urgency or expectation to drop. You simply...
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Adam
May 13, 20204 min read
Mantra for Clarity, Not Escapism
A mantra is a tool that we use to learn our habits of mind and gently steer them in a more positive and open direction. We do this...
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Adam
May 7, 20204 min read
The Perfect Pose
Discoveries in practice don't occur because of something magical a teacher says. They occur because you genuinely engage with your felt...
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Adam
Mar 27, 20204 min read
Learning to listen
Bodywork is not about your therapist fixing you. It's the process of listening to the signals your body is sending off and using that...
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