Meditation is "much ado about nothing." It's hard for us to wrap our minds around it because it's a deviation from all the other...

Like most things in life, it depends. Begin by determining the results you are looking for. Once you have your goal, ask these questions....

Does the idea of taking time for yourself make you feel selfish? As a massage therapist, I've noticed people tend to wait until the...

Meditation generally is any practice of the mind. Most people use the practices to derive some specific results, like enhanced...

Do you find yourself interested in meditation without any idea how to start? Have you read books or downloaded apps with little success?...

You don't meditate. You let yourself get meditated. You are deliberately allowing any sense of urgency or expectation to drop. You simply...

A mantra is a tool that we use to learn our habits of mind and gently steer them in a more positive and open direction. We do this...

Discoveries in practice don't occur because of something magical a teacher says. They occur because you genuinely engage with your felt...

Bodywork is not about your therapist fixing you. It's the process of listening to the signals your body is sending off and using that...