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Meditation doesn't suck. You just never learned it can be enjoyable.

Meditation is "much ado about nothing." It's hard for us to wrap our minds around it because it's a deviation from all the other...

How often should you get a massage?

Like most things in life, it depends. Begin by determining the results you are looking for. Once you have your goal, ask these questions....

Selfless Self Care

Does the idea of taking time for yourself make you feel selfish? As a massage therapist, I've noticed people tend to wait until the...

What is meditation?

Meditation generally is any practice of the mind. Most people use the practices to derive some specific results, like enhanced...

Beginning your practice

Do you find yourself interested in meditation without any idea how to start? Have you read books or downloaded apps with little success?...

The Skill of Receiving

Intention and Practice

You don't meditate. You let yourself get meditated. You are deliberately allowing any sense of urgency or expectation to drop. You simply...

Mantra for Clarity, Not Escapism

A mantra is a tool that we use to learn our habits of mind and gently steer them in a more positive and open direction. We do this...

The Perfect Pose

Discoveries in practice don't occur because of something magical a teacher says. They occur because you genuinely engage with your felt...

Learning to listen

Bodywork is not about your therapist fixing you. It's the process of listening to the signals your body is sending off and using that...