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Presented by Adam DeVito
Adam feels incredibly lucky to have begun meditating back in 2012. Meditation has become a natural and enjoyable part of his daily routine. He's excited to share what he's learned over the years to help you create a sustainable and enjoyable practice of your own. Begin your journey or deepen your pratice today!
In this 2 - week course we cover
Meditation Basics
What the hell is meditation anyway? Well, this course will give you a general overview so you can feel confident in your practice.
Approach and Technique
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Sustaining your Practice
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