Welcome to meditation at Sama. My goal is to inspire a greater sense of ease and wellbeing in your daily life. Explore the online offerings below and get your practice started today. I can't wait to see you on the inside!
2-Week Intro Course
You've heard about the benefits of meditation, but you're not quite sure where to start. This course teaches you the basics so you'll feel confident beginning a practice of your own.
Do you have a solid practice, but just need a little extra guidance once in a while? Try out my guided meditations below to continue building your practice.
Meditation is best learned in a group setting. Practicing, discussing, and learning with other like-minded individuals can bolster both newbies and seasoned meditators alike.
In this 2-week course we cover
What the hell is meditation anyway? Well, this course will give you a general overview so you can feel confident in understanding meditation generally, and your practice specifically.
Approach and Technique
There are many different approaches to meditation. We'll cover the basics of centering and sustaining focus so you can easily move in and out of the meditative state.
Intimidated about starting a practice from scratch? No worries. I'll guide you every step of the way. All you have to do is follow along and enjoy the sessions. No experience required!
Sustaining your Practice
Learn how to actually enjoy your practice so there is no pressure to try and "stick with it." You'll want to meditate because you'll find that it's easy and it feels good!
Your facilitator - Adam DeVito
I feel incredibly lucky to have begun meditating back in 2012. It has since become a natural and enjoyable part of my daily routine. The best part is that the benefits far outlast the 20 minutes of daily practice.
I created this course to inspire a sense of joy and ease when it comes to meditation. Far too often we are told meditation is boring, difficult, and tedious. Meditation is one of the best parts of my day. Everyday. Period.
As children, we are given approximately zero tools to learn to work with our minds and emotions. This is my small way of giving back what I've been taught over the years. I hope these tools can support your daily health and wellbeing.