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Image by Quino Al

Myofascial Mornings

Learn powerful movement, mobilization, and myofascial release techniques to promote ease of movement!

foam roller and lacrosse ball on yoga ma

We combine the best in myofascial release with mobility work, joint mobilizations, breath work, and mindfulness practice to create a class that opens your body and your mind. You will leave feeling refreshed, rejuvenated and taller! 

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